多喝水真的会变年轻?这妹子试了下 结果……
来源:    发布时间: 2018-07-11 05:30   6 次浏览   大小:  16px  14px  12px


曾经有这样一则新闻:英国42岁的萨拉?史密斯(Sarah Smith),因长期头疼和消化不良而去咨询神经科医师和营养师。结果二人均建议她每天喝够三升水。萨拉于是遵循医嘱并开始记录自己喝水前后的变化。

There was

曾经有这样一则新闻:英国42岁的萨拉?史密斯(Sarah Smith),因长期头疼和消化不良而去咨询神经科医师和营养师。结果二人均建议她每天喝够三升水。萨拉于是遵循医嘱并开始记录自己喝水前后的变化。
There was a news that Sara Smith (Sarah Smith), 42, consulted neurologists and dietitians for long headaches and indigestion. As a result, two per person suggested that she drink enough three liters of water a day. Sara followed the doctor's advice and began to record his changes before and after drinking water.
四周之后,萨拉惊喜地发现,她的样貌和精神状态变得大为不同。四周前,她面部有眼袋、黑眼圈、皱纹、红斑,并且气色很差。而今这些症状均大有改善,头疼的症状也减轻了,她看起来像变了个人。
Four weeks later, Sara was pleasantly surprised to find that her appearance and mental state were quite different. Four weeks ago, she had pouches, dark circles, wrinkles and erythema on her face, and her complexion was very poor. Now these symptoms have greatly improved, and the symptoms of headache have also eased. She looks like a changed person.
并且有图有真相:
And there is a picture of the truth:

看了这则新闻后,相信有不少妹子跟我一样,恍然大悟:原来我皮肤不好是喝水太少的缘故啊!好,喝喝喝!从此脱离路人甲走向白富美!国外有个叫切尔西的妹子,在看了无数杂志、听了无数女星宣称多喝水可以变美的话后,开始亲身上阵,为大家试验多喝水带来的具体功效。
After reading this news, I believe that many of my sisters, like me, suddenly realize that my skin is not good enough to drink too much water. OK, drink and drink! From then on to white rich beauty out of the road man! There is a sister in foreign countries called Chelsea. After reading countless magazines and listening to countless women who claim to drink more water, they begin to go to battle to test the concrete effects of drinking water.
首先,妹子要确定自己应该喝多少水。目前流行的规则是每天八杯水,但根据医疗网站WebMD的建议,将体重的一半作为每天饮水量,比如一个人体重100磅(约90斤),那么每日饮水量就是50盎司。于是妹子在此基础上还额外添加了不少盎司的水。
First, the sister wants to determine how much water she should drink. The current rule is eight glasses of water a day, but according to the medical website WebMD, half of the weight is taken as a daily amount of water, such as a person's weight of 100 pounds (about 90 Jin), and then the daily amount of drinking water is 50 ounces. So my sister added an extra ounce of water on this basis.
总结起来就是:1. 以最宽泛的饮水标准坚持一个月。2. 运动后额外增加1~2杯水。3. 每周素颜拍照一次。
Sum up is: 1. adhere to the most extensive drinking water standards for one month. 2. extra 1~2 cups of water after the exercise. Take a photo of 3. weekly.
这是妹子试验第一天的样子:
This is the look of the first day of the sister's experiment.

一周后:
A week later:

样子没多大变化,但妹子自我感觉发生了不同。可能是巧合,但妹子感觉自己运动时精力更充沛。多喝水除了要尿尿有点烦外,妹子发现自己的宿醉反应也好了很多,现在每次跟男朋友一起出去聚会,疯狂喝酒之后,第二天起来时身体的难受程度减轻了很多很多。
The appearance did not change much, but the sister felt differently. It may be a coincidence, but my sister feels more energetic when she exercises. In addition to drinking water, in addition to urinate a bit annoying, my sister found his hangover reaction is also good, and now every time with his boyfriend out to a party, crazy drinking, second days when the body's suffering a lot of relief.
两周后:
Two weeks later:

样子好像更糟糕了。WHF?!妹子:有种被骗的感觉。
It looks as if it's worse. WHF?! Sister: there is a feeling of being deceived.
三周后:
Three weeks later:

四周后:
After four weeks:

脸色看起来很疲惫,痘痘更厉害了些。但妹子感觉很不错。她的身体已经习惯了大量饮水。妹子注意到,如果在规定时间没有按时饮水,就会变得很渴,好像大脑经过训练要告诉自己身体需要什么东西。
His face looks tired and his acne is even stronger. But my sister feels very good. Her body has been used to a lot of water. My sister noticed that if you didn't drink regularly on time, you would become very thirsty, as if your brain had been trained to tell you what your body needs.
最后,妹子的总结是:1. 喝水会使宿醉反应变好1000倍;2. 平均2个小时要尿一次挺烦;3.多喝水并没有让自己变成一个光芒四射的女神;4. 好想找那些所有宣称多喝水就能变漂亮的杂志和明星要钱啊!
Finally, my sister's summary is: 1. drinking water will make a 1000 times the reactivity of the hangover; 2. an average of 2 hours to make a lot of urine; 3. water does not make himself a shining goddess; 4. want to find all the magazines and stars who claim to drink more water will be able to change beautiful magazines and stars for money ah!
小九的补充
A supplement to small nine
人的衰老是由很多因素决定的,比如日常生活习惯是否规律、健康状态、饮食情况,还有年龄因素等。单靠喝水就能让人年轻十岁,在理论上说不通。如果多喝水真的能变年轻,那岂不是意味着所有的护肤品、美妆都可以丢掉,整容医院也可以倒闭,每天只要喝水就好了?喝水变美的例子也许有,但真的只是个例,加上拍照是在不同光线下进行的,所以很难说这是一个人人都适用的方法。现在再回头去看那则新闻中的图片,阴谋论的小九还有点怀疑第二张的图片一键美白过。
Human aging is determined by many factors, such as the regularity of daily life, health, diet, and age. Drinking water alone can make a person ten years younger, which is theoretically impossible. If drinking water is really young, does it mean that all the skin care products and cosmetics can be lost, the cosmetic hospital can also go bankrupt, just drink water every day? There may be an example of a change in the beauty of drinking water, but it is really just an example, with a photograph taken under different light, so it is hard to say that it is a method for everyone. Now look back at the picture in the news. The little nine of conspiracy theory has some doubts about the second pictures.
“我每天都有喝水啊,为啥肌肤还那么干、皱纹还是那么明显捏”,首先,喝水是一个需要长期坚持才会出现效果的方法;其次,人体饮用的水只能在一定程度上让肌肤不再那么干,但却没有去除皱纹的作用。
"I drink water every day, why skin still dry, wrinkles or so clearly pinched", first of all, drinking water is a way to keep the effect of long-term persistence; secondly, the human body drinking water can only make skin no longer dry to a certain extent, but it does not remove the effect of wrinkles.
不过也不要因此忽略水对皮肤的重要作用,水对人的皮肤和健康都非常重要,它不仅能增强人体肠胃蠕动,摆脱肥胖枷锁,与此同时还有镇定缓和情绪、预防牙周病的作用。这也就是为什么在秋冬季节,肌肤一干燥,各种肌肤问题如皱纹、斑点等相继出现的原因。
But do not ignore the important role of water on the skin. Water is very important to human skin and health. It can not only enhance the body's gastrointestinal motility, but also get rid of the fat yoke. At the same time, it can calm the mood and prevent periodontitis. This is why in the autumn and winter, when skin is dry, various skin problems such as wrinkles, spots and so on appear one after another.

还有一点,小九要提醒广大爱美者:喝水一定要适量,过量的水不仅达不到美容养颜的效果,长此以往,可能还会对身体造成严重伤害。每天八杯水就好。在任何时候,“多喝水”都不代表“玩命喝水”。虽然在健康人中比较少见,但饮水量超过肾脏可承受范围时也会带来危险。
Another point, small nine to remind the general love of beauty: drink water must be appropriate, excessive water not only can not reach the beauty of beauty, in the past, may also cause serious injury to the body. Eight cups of water every day. At any time, "drinking plenty of water" does not mean "playing with your life and drinking water". Although relatively rare among healthy people, the risk of drinking water is greater than that of the kidneys.
充足的饮水量是健康生活的一部分,但它在医疗中只能起到辅助作用。喝水不是解决所有健康烦恼甚至颜值烦恼的终极答案。单靠喝水来“排毒”、“美容”、“减肥”、“治愈高血压”之类的说法通通都是不可信滴!
Adequate drinking water is a part of healthy life, but it can only play a supporting role in medical treatment. Drinking water is not the ultimate answer to all health worries or even worries. The idea of "detoxification", "beauty", "weight loss" and "cure hypertension" are all unreliable.