好饮食习惯带来好肤质
来源:    发布时间: 2018-07-20 09:23   93 次浏览   大小:  16px  14px  12px
中医疗法非常重视脏腑、气血在美容中的作用,五脏通过经络,使气血运动散布到体表以滋补、滋养皮肤,从而保持面色红润、肌肉丰满、皮肤毛发润泽。经络的通畅、气血的充盈和心情、情志有很大的关系,规律运动,经常保持愉悦的心情,心态平和,气血才能顺畅地到
中医疗法非常重视脏腑、气血在美容中的作用,五脏通过经络,使气血运动散布到体表以滋补、滋养皮肤,从而保持面色红润、肌肉丰满、皮肤毛发润泽。经络的通畅、气血的充盈和心情、情志有很大的关系,规律运动,经常保持愉悦的心情,心态平和,气血才能顺畅地到达皮肤、肌肉。
Chinese medicine pays great attention to the role of Zang Fu and Qi and blood in beauty. Through the meridians, the five zang organs make the movement of Qi and blood spread to the body surface to nourish and nourish the skin, so as to keep the face red, full muscle, and skin hair moist. The flow of meridians and collaterals, the filling of Qi and blood and mood, feelings have a great relationship, regular movement, often keep a cheerful mood, calm mood, Qi and blood can smoothly reach the skin, muscles.
1每天清晨干洗面
1 dry wash every morning
清晨起床前,将双手搓热后擦面,从脸部正中→下颌→唇→鼻子→额头,然后双手分开各自摩搓左右脸颊,到脸部发红微热的程度就可以了。这种按摩可以在一天中任何时候做,不过以清晨有振作精神的作用为最佳。经常干洗面可以疏通气血,有促进五脏精气荣养皮肤的作用,使得皮肤光润、容颜悦泽。
Before getting up in the morning, rub your hands after rubbing the face, from the middle of the face, the jaw, the lip, the nose and the forehead, and then the hands are rubbed on the left and right cheeks, to the extent that the face is red and hot. This massage can be done at any time of the day, but it is best to take the morning spirit. Regular dry cleansing can help to dredge Qi and blood, promote the five zang organs and keep the skin warm, and make the skin smooth and Rong Yanyue Ze.
2早餐食用红枣薏米山药粥
2 breakfast of red jujube yam congee
用红枣、薏米、山药煮成粥,早餐或晚餐食用都可以。红枣可以补血;山药有健脾的作用;薏米有助于散除湿气(西医所指的存在体内的代谢废物、毒素)、益智。这样一碗粥对补充体内气血、调理经络大有好处。SOHU推荐>>>瑕疵不见1分钟救肤大法
Cook congee with red dates, coix seed and Chinese yam, for breakfast or dinner. Red dates can enrich the blood; yam has the function of strengthening the spleen; coix seed helps to disperse moisture (the metabolites, toxins) existing in western medicine, and Alpinia. Such a bowl of porridge is good for replenish qi and blood in the body and regulate meridians. SOHU recommendation > blemish for 1 minutes to save the skin
3晚上11点凌晨2点睡眠
3 at 11 a.m. and 2 o'clock in the morning
规律睡眠对皮肤特别重要。皮肤晚上11点-凌晨2点,快速修复损伤的细胞,增加皮肤营养,我们此时睡眠有利于皮肤工作。错过这个阶段,即使从凌晨2点睡到第二天中午12点,对皮肤和身体的修复也没有帮助。
Regular sleep is particularly important for the skin. Skin at 11 o'clock in the evening - 2 o'clock in the morning, quickly repair damaged cells, increase skin nutrition, we sleep at this time is conducive to skin work. Missing this stage, even from 2 in the morning to second noon at 12, will not help skin and body repair.
4白天不吃感光食物
4 no light food in the daytime
皮肤上有斑点,白天最好不要吃感光食物,以免接触较多的阳光照射,芹菜、菠菜、柠檬都属于感光食物。鉴于它们对身体的有益性,我们可以在晚餐食用。
There are spots on the skin. During the day, it is best not to eat photosensitive food to avoid exposure to more sunlight. Celery, spinach and lemon are all light sensitive foods. In view of their physical benefits, we can eat them for dinner.
上一篇:没有了
下一篇:美容都有哪些常见的方法